Happy New Years! This week I’m down 4 more lbs bringing my total for the month up to 37 lbs! I set a goal to lose 5 lbs per week. That’s pretty aggressive, but doable as I add more activity into the routine. Not all rainbows though. If you ask my family they’d tell you I’ve been more grouchy over the past month:)

in addition to the weight loss, I lost 4 inches of

circumference, 1.5 inches in neck size, I’m sleeping better, have more energy, and am noticing greater mental capacity. I feel 100% better than a month ago. As promised here’s my before and during pictures. (I’ve never liked pictures and I always frown, but I’m happy on the inside) I plan to update this each month. I really appreciate all the support!